A simple four day Ayurvedic reset centred on nourishing meals, seasonal ingredients and daily routines as you move into summer.
Includes kitchari for your main meal, seasonal Ayurvedic tea, a herbal blend and a simple PDF guide to follow.
Your kit includes:
• Four days of kitchari for your main meal, plus an extra packet to enjoy another time
• Seasonal Ayurvedic herbs
• A special Ayurvedic tea blend for the season
• A PDF guide with simple instructions and recipes
• Guidance on how to structure the four days
• Seasonal Ayurvedic tips for meals and daily routines
This reset is for you if you’re looking to:
• Simplify your meals
• Bring more rhythm to your day
• Make time for mindful eating
• Explore Ayurveda’s approach to food and digestion
• Enjoy a guided seasonal reset
How it works
For four days, you’ll follow a simple Ayurvedic rhythm using warm, gently spiced food, seasonal tea and daily herbs.
Your PDF guide will explain how to prepare your kitchari, when to drink your tea, how to take your herbs and how to keep the reset simple and achievable.
Your kit includes five packets of kitchari. Use four during the programme and keep the extra packet for another day when you want a simple, nourishing meal.
You do not need to fast, count calories or follow anything extreme. The focus is on nourishment and simple daily habits.
A simple four day Ayurvedic reset centred on nourishing meals, seasonal ingredients and daily routines as you move into summer.
Includes kitchari for your main meal, seasonal Ayurvedic tea, a herbal blend and a simple PDF guide to follow.
Your kit includes:
• Four days of kitchari for your main meal, plus an extra packet to enjoy another time
• Seasonal Ayurvedic herbs
• A special Ayurvedic tea blend for the season
• A PDF guide with simple instructions and recipes
• Guidance on how to structure the four days
• Seasonal Ayurvedic tips for meals and daily routines
This reset is for you if you’re looking to:
• Simplify your meals
• Bring more rhythm to your day
• Make time for mindful eating
• Explore Ayurveda’s approach to food and digestion
• Enjoy a guided seasonal reset
How it works
For four days, you’ll follow a simple Ayurvedic rhythm using warm, gently spiced food, seasonal tea and daily herbs.
Your PDF guide will explain how to prepare your kitchari, when to drink your tea, how to take your herbs and how to keep the reset simple and achievable.
Your kit includes five packets of kitchari. Use four during the programme and keep the extra packet for another day when you want a simple, nourishing meal.
You do not need to fast, count calories or follow anything extreme. The focus is on nourishment and simple daily habits.
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