Book a Free Consultation
A calm, no-pressure conversation to explore your health goals and how Ayurveda can support you.
This short call is designed to help you get clarity on where you're feeling out of balance — and whether a personalised Ayurvedic approach is the right next step for you.
In just 15 minutes, we’ll:
Discuss your current health concerns or wellness goals
Identify areas where you may be out of rhythm (e.g. digestion, energy, sleep, stress)
Talk through how Ayurvedic principles can support your unique needs
Answer any questions you have about consultations, programs, or where to begin
Whether you're completely new to Ayurveda or looking for a more personalised path, this is the perfect place to start.
Contact Us
Have a question or want to connect? Send a message below and I’ll be in touch soon.
Frequently Asked Questions
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Ayurveda is a traditional system of medicine from India that focuses on restoring balance in the body through personalised nutrition, daily rituals, herbal support, and lifestyle practices. It works with your unique constitution—your dosha—to address the root cause of imbalance.
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The doshas—Vata, Pitta, and Kapha—are energetic types that reflect how your body and mind function. Understanding your dominant dosha can help guide how you eat, sleep, work, and care for yourself in a more aligned way.
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We’ll explore your current health concerns, lifestyle, digestion, sleep, stress levels, and overall wellbeing. You’ll receive a personalised plan with nutrition, herbs, and daily practices tailored to your dosha and goals.
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Yes! All consultations are available both in-person and online. You’ll receive the same level of support, no matter where you’re located.
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Not at all. Many clients are new to Ayurveda. The process is simple, supportive, and easy to follow—even if you’re just getting started.
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It’s a five-day Ayurvedic gut reset designed to reduce bloating, improve digestion, and restore energy. It includes nourishing meals, herbal support, and daily practices to gently cleanse the system.
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No. The program is designed to be nourishing and supportive, not restrictive. You’ll eat grounding, easy-to-digest meals and feel sustained throughout.
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Yes—it’s designed to fit into real life. The meals and rituals are simple and supportive, even with a busy schedule.
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Yes. We use high-quality, natural ingredients in all our products. Our focus is on purity, function, and alignment with Ayurvedic principles.
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Yes! Our WorkWell programs are designed for both employees and leadership teams. They focus on stress, energy, focus, and resilience, and are available in person or online.