Free Guided Meditation: Nadi Shodhana Pranayama

A gentle practice to calm the mind, balance energy, and reset your nervous system.

Also known as Alternate Nostril Breathing, Nadi Shodhana is a simple yet powerful breathing technique used in both Ayurvedic and yogic traditions to restore mental clarity, reduce stress, and promote a sense of inner balance.

This short, guided meditation is perfect if you’re feeling mentally scattered, emotionally fatigued, or simply in need of a pause. It helps regulate the nervous system, supports focus, and gently brings the body back into harmony—making it a beautiful practice for the start or end of your day.