Seasonal Ayurveda Workshops

Each season brings a shift in energy, digestion, and mood. In Ayurveda, honouring these natural transitions is key to maintaining balance, clarity, and vitality. Our Seasonal Workshops are designed to coach you through resetting, nourishing and aligning your body as you gracefully transition between the seasons.

Restore Balance with Ayurvedic Rituals for the Season Ahead.

What to Expect

A 60–75 minute immersive workshop combining
group education, a hands-on masterclass experience, individual guidance
and some take home packs.

  • Learn why change in season impacts digestion, energy, and immunity—and how to support your system.

  • Learn the role of key Ayurvedic spices in gut health and detoxification

  • A tea making masterclass, where we make a warming digestive tonic (tea) using traditional spice blends and mortar & pestle.

  • Learn when are the best times to integrate seasonal remedies for the most benefit.

  • Discover some gentle daily practices to help you feel grounded, calm, and well as the season shifts

  • Ask questions and explore how to personalise what you’ve learned.

  • You’ll receive a two-week supply of our Ayurvedic detox tea to support digestion and immunity at home

  • You will also receive a nourishing Kitchari meal pack to take with you and enjoy as part of your seasonal reset

  • We will have a selected range of seasonal products for purchase that you make like to integrated into your reset to further support your transition.

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What You'll Gain

This workshop is perfect for you if you’re looking to:

  • Improve digestion and reduce bloating

  • Strengthen immune support during this seasonal change

  • Improve your sleep to wake up energised

  • Regulate the balance of your energy through

  • Renew your connection to your body and daily rhythm

  • Learn how integrate simple changes to propel your to continued wellness journey at home

Close-up of a hand using a mortar and pestle to crush spices or herbs.

Seasonal Workshop Details

AYURVEDIC
WINTER RESET

LOCATION:

Bronte St Dispensary
137 Macpherson Street, Bronte

DURATION:

60–75 minutes

COST:

$50 AUD*

TICKETS:

Click here

* Includes a 2-week supply of
Ayurvedic detox tea PLUS
a nourishing Kitchari ‘make at home’ pack.

Frequently Asked Questions

  • Not at all. This workshop is designed for beginners and people without any understanding of what Ayurveda is. -You’ll leave with an enlightened view of the science of life.

  • Just bring yourself and a willingness to explore! We will provide the ingredients for the masterclass and give you some information to take away with you.

  • We will show you how to create a detox tonic drink (tea) using traditional Ayurvedic Spices.

    We will also give you some spices to take home with you to make the tea yourself over the next two weeks.

    We will also explain how to make the Kithchari (a staple lunch meal to eat while doing your reset). And we’ll give you a take home pack to make up at home.

  • Absolutely. Many people attend solo—it’s a welcoming and calm space to learn and connect.