Articles & Resources
Simple, science-informed wellness for modern life.
Explore our curated library of articles, seasonal guides, and Ayurvedic insights to support your everyday wellbeing. Whether you're just beginning your journey or deepening your practice, these resources are here to help you reconnect with your body’s natural rhythm—through food, lifestyle, and timeless wisdom refined for today.
What Is Ayurveda
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Explore Our Guides & Resource Library
Cool Your Fire: A Simple Ayurvedic Summer Guide
This is not a detox or a diet — it’s a reset. Designed to align your body with the change of season, the 5-Day Pre-Summer Reset blends Ayurvedic wisdom with modern science to support digestion, restore energy, and calm the mind.
Inside, you’ll find nourishing meals, daily rituals, and simple evening practices to bring rhythm back into your day — no deprivation, just small, sustainable shifts that leave you feeling good from the inside out.
Stress. Is it killing you slowly?
Is your busy lifestyle killing you slowly? When stress becomes chronic, it has serious consequences for your health, including heightened inflammation and a weakened immune system. Here’s an exercise that can help you regain control and refocus…
