Ancient Wisdom for Modern Living

We blend the time-tested wisdom of Ayurveda with modern, research-driven wellness practices. At The Veda Lab, everything we do supports balance, vitality, and long-term well-being - without complexity.

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Ayurveda offers more than a treatment, it’s a framework for living well and managing stress, digestion, and hormonal balance.

At The Veda Lab, we make this ancient system accessible, effective, and relevant for modern life. Whether you’re navigating chronic stress, hormonal shifts, or digestive imbalances, our approach meets you where you are.

Science Based. Rooted in Nature

Reset. Reconnect. Restore.

Through personalised consultations, seasonal programs, and workplace workshops, The Veda Lab offers grounded support to help you create
lasting balance — on your terms.

Personal Support

One-on-one consultations and tailored programs designed to support your digestion, stress, hormones, and daily rhythm—using Ayurvedic tools that fit real life.

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Corporate Wellness

Give your team the tools to manage stress, improve focus, and build lasting energy—with wellness strategies that actually work in the real world.

Reconnect with your body and address what’s really behind the imbalance.

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ONE-ON-ONE CONSULTATIONS

A tailored approach to healing stress, digestion, & hormonal imbalances. This one-on-one consultation helps you overcome fatigue, bloating, poor sleep, or emotional imbalances with a personalised plan that includes dietary guidance, herbal support, lifestyle adjustments, and personalised wellness recommendations.

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DIGESTION RESET PROGRAM

A five-day Ayurvedic gut cleanse to reduce bloating and restore balance. A simple yet powerful Ayurvedic reset designed to improve digestion, boost energy, and eliminate toxins. This program includes nourishing kitchari meals, detoxifying herbs, and daily wellness practices to help you feel lighter, clearer, and more energised.

Find out your dosha and get personalised wellness recommendations.

Take The Quiz:

Corporate Workshops &
Wellness Programs

A balanced, thriving workplace starts with the well-being of its people. When employees feel energised, focused, and resilient, they perform at their best. Our Ayurveda-based workshops provide practical tools to reduce stress, improve mental clarity, and support overall well-being, whether in a corporate setting or for individuals seeking seasonal and mindful self-care practices.

Discover Our Workshops and Programs:


  • Holistic strategies for stress management, focus, and workplace productivity.

    Designed for busy professionals and high-performance teams, this program integrates Ayurveda-based techniques to reduce stress, improve mental clarity, and boost overall well-being. Through practical tools and expert guidance, employees can cultivate balance, resilience, and sustainable energy for long-term success.

    Learn More About Workplace Wellness >


  • Restore balance and vitality with Ayurvedic nutrition and self-care rituals.

    Each season affects the body in unique ways. These workshops offer simple, practical Ayurvedic techniques—including seasonal foods, herbal remedies, and detox drinks—to help support digestion, immunity, and overall well-being throughout the year.

    Join a Seasonal Workshop >

  • Guided practices to calm the mind, relieve stress, and enhance well-being.

    Incorporating breathwork, relaxation techniques, and Ayurvedic meditation, these workshops offer tools to manage stress, improve focus, and restore inner balance. Perfect for workplaces, wellness events, or individuals looking to develop a deeper connection to mindfulness.

    Explore here >

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Guided by the ancient science of Ayurveda, our approach nurtures balance, vitality, and holistic well-being.

Ayurvedic

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Harnessing the power of nature, we use food, herbs, and lifestyle practices to support the body’s innate ability to heal.

Natural

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Using time-tested Ayurvedic principles, we help restore balance to the body and mind for sustainable health and vitality.

Healing

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Ayurveda is not just about healing—it’s about giving you the knowledge and tools to take control of your health and thrive.

Empowering

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Meet Supriya

I’m Supriya, a certified Ayurvedic wellness coach and holistic health practitioner, dedicated to helping people restore balance, energy, and well-being naturally.

Ayurveda has been a part of my life since childhood—healing through food and herbs was simply how we cared for ourselves. My passion deepened when I witnessed firsthand the power of Ayurveda in restoring health, and I knew I wanted to bring these time-tested practices to others.

With years of formal training under leading Ayurvedic practitioners, I now guide clients through personalised wellness journeys, helping them overcome stress, digestive issues, and hormonal imbalances. My approach is practical, achievable, and designed to fit into real life—because feeling your best shouldn’t be complicated.

Ready to Feel More Balanced, Energised, and Clear?

A one-on-one Ayurvedic consultation is the first step toward understanding what your body truly needs—and creating a personalised path forward. Whether you're navigating stress, fatigue, digestion issues, or simply feeling out of rhythm, we'll work together to bring you back into balance—gently and sustainably.