Bridging Ancient Wisdom with Modern Wellness
Hi, I’m Supriya—mother, wife, ex-corporate professional, and the founder of The Veda Lab. My mission is to make Ayurveda practical, effective, and accessible for people who want to feel better—naturally and sustainably.
Ayurveda has been woven into my life since childhood. Growing up in an Indian household, food, herbs, and self-care rituals were part of how we stayed well. But like many, I moved away from those traditions as life got busier. It wasn’t until I faced my own health challenges that I returned to Ayurveda — not as something ancient and abstract, but as a clear, grounded framework that supported me through stress, hormonal shifts, and burnout.
Today, my mission is to guide others on their wellness journey by helping them integrate the ancient wisdom of Ayurveda into everyday living.
Education & Training
My background combines personal experience with deep study in holistic health and traditional Ayurvedic medicine. I’ve been fortunate to train with respected leaders in both Eastern and Western approaches:
Institute of Integrative Nutrition, NYC
I Studied under Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett, and Barry Sears
Australasian Institute of Ayurvedic Studies
Trained under Dr. Ajit Singh, one of Australasia’s most respected Ayurvedic physicians
Apprenticeship with Dr. Rama Prasad
Mentored by one of Australia’s leading Ayurvedic practitioners
Certified Holistic Coach & Yoga Teacher
Bridging lifestyle, movement, and self-awareness
My Approach
Ayurveda isn’t about rules or restriction — it’s about understanding your body’s signals and making subtle, powerful changes that last. At The Veda Lab, my approach blends ancient wisdom with modern research to meet people where they are.
Practical & Sustainable – Real tools that fit real lives.
Personalised – No templates. Everything is tailored to your unique constitution and needs.
Rooted in Balance – Supporting digestion, energy, mood, and hormones.
Evolved for Today – Ayurveda reimagined for modern life so that it’s accessible, science-informed, and effective.
Let’s Work Together
Explore the offerings at The Veda Lab—all designed to help you feel balanced, nourished, and supported:
One-on-One Consultations
Personalised support for digestion, stress, hormones, and sleep
Digestion Reset Program
A five-day Ayurvedic cleanse to reduce bloating and support gut health
Seasonal Wellness Workshops
Learn to align your lifestyle with nature’s rhythms
Corporate Wellness Programs
Ayurvedic strategies for focus, energy, and workplace well-being